Manjushree Vidyapith Orphanage
by Susan R Bailey (Suzara), Belly Endeavors on Jul.16, 2010, under My daughter Pempa, What's Up!
Manjushree Vidyapith Orphanage, Tawang, India
I met Cathy and Sheila Gains while performing at Aladdin’s Restaurant, belly dancing
with my dance partner Sheikha in 2005. They both have adorable children they adopted from China. Cathy told me about a sweet young girl she was sponsoring that lived in the Himalayan’s just outside Tawang, India at Manjushree Vidyapith Orphanage and her plans to adopt this girl. I asked about the sponsorship and decided I too would like to sponsor a child- although, sadly enough, I would not be able to adopt.
I emailed Lama Thupten Phuntsok, the director at Manjushree Vidyapith Orphanage. He emailed me a list of children of all ages with their story of how they arrived at Manjushree. I won’t bother to drag out this story or go into detail about the sad situations of these orphans. The young girl I chose is named Pempa. Lama followed up by mailing photographs of Pempa to me. I began to write Pempa and she responded with nice letters, recent photographs, handmade cards with her drawings and well wishes. She’s now 15, writes English well, excels in Soccer (which they call football), and dance.
For good reasons, most of us are very skeptical and hesitant about sponsoring children in other countries. We question, “what if the child doesn’t exist”. They probably send the same photo to hundreds of sponsors. What if this is a scam and there are no children at an orphanage?
Well, this is the real deal.
Two days ago, I met with Cathy, daughter YaYa, and her newest addition to her home a couple of days ago (see me & Tsering in photo). Cathys daughter is named “Tsering” and she’s the young girl Cathy has been sponsoring at Manjushree Vidyapith Orphanage since Tsering was age 5. Tsering is now 14, speaks English well, and she’s beautiful , polite, and smart.
Okay, here’s my exciting news….Can you believe my daughter that I sponsor, Pempa is Tserings best friend? Wow, what a small world! Tsering emailed Pempa my email address and now we are able to talk online via email rather than the snail mail from US to the Himalayan Mountains which saves us about 1 month of time. I’m so excited.
These photo’s below of Cathy and Pempa, Pempa and Tsering, and Pempa were recently taken at Manjushree during Cathy’s 3 week visit in India.
Here’s some information I pulled off of another website about Manjushree Vidyapith Orphanage:
“The remote district of Tawang is situated at 10-12,000 feet in an area of outstanding natural beauty but relative impoverishment. Access requires 2 days of tiring journey along winding mountain roads made treacherous by mudslides and avalanches. There is no access by rail or air. The Tawang region was part of Tibet for over 300 years and was only integrated into India in the 1940’s. The town of Tawang lies some 20 miles from the current border with Tibet and only 30 miles from Bhutan’s eastern border.
The Manjushree Vidyapith School and Orphanage is just outside the town of Tawang. The orphanage was founded in 1998 by a dynamic and caring young
Buddhist monk, who was born in one of the mountain villages near Tawang.
The harsh climate, difficult terrain and minimal healthcare in this remote and isolated region mean that many adults and children die from disease as well as natural disasters and accidents. Many children are left with either no parents at all or are effectively destitute. Some are also severely physically handicapped.
Manjushree Vidyapith School and Orphanage (MVSO) was established to rescue children
whose prospects would otherwise have been very poor indeed. The vision of Manjushree Vidyapith is:
a) To provide a home and close-knit loving family for orphans, physically disabled or destitute children of the Tawang district.
b) To provide a modern education and sound moral values.
c) To inspire the young people to act with a good heart, to become leaders in their communities, and to help bring peace to the world.”
http://www.westernchanfellowship.org/friends-manjushree-vidyapith-sch.html
If you would like to sponsor a child at Manjushree Vidyapith Orphanage, please contact Lama Thupten Phuntsok at mvtawang@yahoo.co.in. Sponsorship is about $30 each month.
You may also donate to the “First Parish Church of Berlin”, indicating that the money go to the orphanage. This means that the gift is tax deductible, since it is a contribution to a charitable organization. The church will send you a receipt each year before April 15 as long as the amount is $250 or more. The church transfers the money collected to Manjushree three to four times per year. Checks need to be made out to “First Parish Church of Berlin” with “Manjushree sponsor” in the memo, and should be sent to “First Parish Church of Berlin, Att. Beezy Bentzen, 24 Central Street, Berlin, MA 01503″.
Please click on this link to watch a video on Manjushree Orphanage. I welcome your comments! Love Susan
The Dali Lama visits Tawang, India
“Battlemore” 2010 SCA Camping Event
by Susan R Bailey (Suzara), Belly Endeavors on Jul.05, 2010, under Battlemore 2010, Vacation
SCA Camping Event over July 4th weekend, 2010.
We had a wonderful weekend at an SCA event called “Battlemore”. Battlemore is located just south of Denver and due west on exit 64. Many of our group, the SOX arrived at the camp on Wednesday. I decided to make the trip on Friday afternoon to arrive at camp after the high heat of the day. The drive out
was a little chaotic due to the accidents caused by the rain and careless drivers. I thought it would take almost 4 hours but was pleased to arrive in just 3 hours. My dogs Buster and Alli were very excited to be on a road trip. We arrived at 5:00 PM. Buster and Alli were happy to be greeted by Duncan in our camp.
This new SCA site is on private land. A small brook runs at the north end of the site and just west are mountains. Our SOX camp was set up next to the brook. The SOX had re-arranged the rocks in the brook to create a small pool of water
to relax in during the high heat of the days. Many SCA campers heard about our special “watering hole” and we happily shared our spot with them. Buster and Alli easily adjusted to our camp spot and were perfect pet companions. We kept them off leash 99% of the time and found them either under our camp tent shade, at the watering hole or in route to or from either spot. Thank you Sockeye for inadvertently supplying all the raw hides to Buster.
Okay for those of you that have not a clue what the SCA is, here is a description I pulled from http://www.sca.org/.
“The SCA is an international organization dedicated to researching and re-creating the arts and skills of pre-17th-century Europe. Our “Known World” consists of 19 kingdoms, with over 30,000 members residing in countries around the world. Members, dressed in clothing of the Middle Ages and Renaissance, attend events which feature tournaments, royal courts, feasts, dancing, various classes & workshops, and more.” For more information, see the bottom of this blog and follow the links to learn more about the SCA, rules, and specifics.
About 15 years ago I attended my first SCA event with my boyfriend, Sir Duncan (he has been in the SCA since he was a teenager). At that time it was very much a culture shock to me but now events, oddly enough, seem to be kind of normal. Ugh, yes I said it, normal. It does not take long to get use to wearing medieval garb. It is more norm to be in garb. If you choose not to wear it, you are called “naked” by those that choose to give any acknowledgement to your existence. So if you come to an SCA event, please wear garb.
In the daytime, you may choose to attend SCA workshops to learn how to make a variety of medieval and renaissance arts and crafts or learn how to belly dance. Huzzah! Belly dancing by Mistress Gabrielle, thank you. The SCA was my introduction to belly dance and when I began to fall in love with this dance. So, during the day, many burly men and some brave but yet crazy women (Sevilla use to be one) suit up in armor to combat on the battle grounds. At night, after the feasts and fighters boasts about their victories and death in battles, the drums are pulled out and the ladies appear dressed in jingly belly dance garb ready to dance to the beat of drums around the fire pits. Awesome!!
Friday evening the social event was “Roman night” where we saw many SCAers in togas of all sorts. Hey, Melguin- you are a funny-funny guy in a Toga!
Saturday night was kind of the big official dance evening where Darbuka and
other SCA drummers entertained the group of SCAers with live drumming and
other instruments. Although, dancing does occur every night around the camp site.
I had a brief moment to say hello to Juliaof Tribal Tique – she was beautiful as always, Sevilla of Serpent Moon – “I miss you!”, Clarice of Raks Benazir- yes, adorable and Lady Catherine- still can not believe we couldn’t find you Saturday night! My dear friend Slasha- it is always great to spend time with you my fellow SOX friend! Yes, ha, we are SOX women! Missed you Paul and Jennifer.
This was the first event at Battlemore so unfortunately there were not many fighters. However, this event was a great success and should grow to a much larger event in no time. It would be amazing if this event turned into the next “PennsicWar”.
We enjoyed free daily bagged trash pick-up in the mornings by the site hosts (which means you do not have to haul out your garbage at the end of the event), ice delivery every morning for our coolers, two food vendors with a rather good variety of foods and iced coffee
, many merchants selling jewelry, period clothing, hand made pouches, armor, and much more- to buy AND many vendors take credit cards. Yikes!
The SOX constructed a ship to haul their armor to the battle-site in. This ship was man powered by the SOX. For construction reasons (will not elaborate, very sad moment), the SOX armor ship was kind of sunk at one point. No, Dad, the ship was not attacked and destroyed by enemies in route to the battle site. We hope the SOX ship will return to assisting the SOX fighters to the battlefield in the future.
Luckily for the SOX, newest member Brock had spent time constructing a cart out of
pieces of wood from an old barn in which the SOX used to carry their armor to the battlefield in those sad days after the ship sunk. The cart held up well for this event. Hey, why was Brock doing all the carting?
My apologies to the other SOX and friends I neglected to get your photograph- sorry DiceMan, Tyler, Sockeye, and Carrot (ha or Staypuff) . I do not think I will share in this blog why Carrot was named Carrot- not to be so proud of. If you are in our camp and do not have a name, beware, you will be named and sometimes not by what you want to be remembered by. For instance, we have named Mule and Maggot. Need I say more… Hi guys
Slasha- my little girlfriend, what can I say. Slashas name came from oneevening of having a little- no way-too-much mead. Slasha holds her name proudly. Tam and Janine, thank you for coming! Nice to meet you lady friend Renna. Teen SOX, Kyle, it is great to see you are now old enough to fight and out there honorably dying for our kingdoms knights.

SCA-fencing
Hey, wait a minute, since when can Duncan BBQ? Doesnt he look happy cooking for the SOX camp!! Way to go Duncan.
Thanks for bringing the shish kabobs Tam and Janine.
Please leave comments , love to everyone! Suzara (Susan)
The Nineteen Kingdoms (click on each for their website)
| Lochac (see map)Australia and New Zealand; parts of AntarcticaAn Tir (see map)USA: Oregon, Washington, the northern tip of Idaho CANADA: British Columbia, Alberta, Saskatchewan, the Yukon, and the Northwest Territories.The West KingdomUSA: Northern California, Nevada and Alaska; ASIA: Japan, Korea and Pacific RimCaidUSA:Southern California, Greater Las Vegas Area, and HawaiiArtemisiaUSA: Montana, southern Idaho, most of Utah, and western Colorado and WyomingAtenveldt (see map)USA: ArizonaOutlands (see map)USA:New Mexico, most of Colorado, parts of Nebraska; Cheyenne, Wyoming, and El Paso & Hudspeth counties in Texas.Northshield (see map)USA: North Dakota, South Dakota, Minnesota, Wisconsin, the Upper Peninsula of Michigan. CANADA: Manitoba and Northwestern Ontario. Calontir (see map) USA: Kansas, Missouri, Iowa, Nebraska, Northern Arkansas. Ansteorra (see map) USA: Oklahoma, most of Texas. |
EaldormereCANADA: Ontario (except for Essex County, and Northwestern Ontario around Thunder Bay.)Middle (see map)USA: Michigan, Ohio, Indiana, Illinois, Scott County in Iowa, Kentucky (except the southwest counties). CANADA: Essex County and Windsor in Ontario.Gleann AbhannUSA: Mississippi, Louisiana, most of Arkansas, and Memphis, TennesseeMeridiesUSA:Alabama, almost all of Georgia, a bit of the panhandle of Florida, most of Tennessee, and parts of southern Kentucky (Allen, Barren, Calloway, Logan, Simpson, and Warren counties).Trimaris (see map)USA: Majority of Florida; lays claim to Panama.ÆthelmearcUSA: central/western Pennsylvania, western New York, and West Virginia.Atlantia (see map)USA: Maryland, District of Columbia, North and South Carolina, Virginia, Augusta, Georgia.East (see map)USA: eastern Pennsylvania, eastern New York, Delaware, New Jersey, Connecticut, Rhode Island, Massachusetts, Vermont, New Hampshire, Maine. CANADA:Quebec, Prince Edward Island, Nova Scotia, New Brunswick and Newfoundland. Drachenwald (see map) Europe, Africa, Middle East |
What is the SCA?
The Society for Creative Anachronism, or SCA, is an international organization dedicated to researching and re-creating the arts, skills, and traditions of pre-17th-century Europe.
Members of the SCA study and take part in a variety of activities, including combat, archery, equestrian activities, costuming, cooking, metalwork, woodworking, music, dance, calligraphy, fiber arts, and much more. If it was done in the Middle Ages or Renaissance, odds are you’ll find someone in the SCA interested in recreating it.
What makes the SCA different from a Humanities 101 class is the activeparticipation in the learning process. To learn about the clothing of the period, you research it, then sew and wear it yourself. To learn about combat, you put on armor (which you may have built yourself) and learn how to defeat your opponent. To learn brewing, you make (and sample!) your own wines, meads and beers.
You will frequently hear SCA participants describe the SCA as recreating the Middle Ages “as they ought to have been.” In some ways this is true – we choose to use indoor plumbing, heated halls, and sewing machines. In the dead of winter we have more to eat than King’s venison, salt pork and dried tubers. However, a better description is that we selectively recreate the culture, choosing elements of the culture that interest and attract us.
How did the SCA begin?
The SCA started in 1966, when a few friends who were history buffs and science fiction/fantasy fans hosted a big outdoor party in Berkeley, California. The invitation stated that a Tournament would be held on the first of May, summoning “all knights to defend in single combat the title of ‘fairest’ for their ladies.”
Everyone enjoyed the first tournament so much that they agreed a second should be run, but in a larger setting. In order to reserve one of the public parks for the gathering, the organizers needed to list a name for their group on the application. Since recreating the Middle Ages in 20th-century Berkeley was an anachronism (something “out of time”), and because the goal was creativity, they came up with “The Society for Creative Anachronism”. It was a spur-of-the-moment invention; they had no idea that the name would stay with their group into the future.
Word of the SCA spread via friends and science-fiction fandom. There were 6 events held in the first year, and 9 in the second. In the third year, a chapter was founded on the East Coast (the East Kingdom – distinguishing it from the West Kingdom); the Californians incorporated the SCA as a non-profit educational society, and away they went. Since 1966, the Society has grown to nineteen kingdoms, which cover the U.S., Canada, Europe, Asia, South Africa, and Australia. There are over 30,000 paid members of the corporation, and the total number of participants is around 60,000 people.
How is the SCA organized?
The SCA “Knowne World” is divided into Kingdoms, each ruled by a King and Queen who gain the throne by winning a Crown Tournament, held semi-annually. There are also a Prince and Princess (the heirs to the throne), and a council of Great Officers who handle the day-to-day business of running the kingdom.
Within a kingdom (which may cover many states and thousands of square miles) there are subdivisions called Principalities, and local chapters called Baronies, Shires, and Cantons. Each group has its own slate of officers to run it. It is the members of the local chapters who actually plan and run the events, practices, and other activities for SCA participants.
Households and Guilds exist as unofficial groups within the SCA, and determine their own internal structure. Some households have a feudal basis, consisting of a Knight and his lady, and their squires and men-at-arms. Other households are founded by participants who are all interested in focusing their recreation on the same era in history. And some households are simply groups of friends who like to socialize and travel to events together. Guilds are founded by groups of artisans who come together to share their knowledge. They can set their own rules about how guild members demonstrate skill to gain rank within the guild.
Fighting in the SCA, or Why are those people hitting each other?
Armored combat in the SCA resembles medieval foot tournaments. Combatants can face each other in single combat in tournaments, or can take part in large melee battles that can have dozens or even hundreds of combatants on each side.
Since we prefer that no one gets hurt, SCA combatants wear real armor and use rattan swords. Rattan, which looks like bamboo but has a solid core, is springy enough to absorb some of the force of the blow without snapping, and light enough to approximate the weight of a steel sword. Swords are constructed by wrapping a yard-long piece of rattan in duct tape and attaching a hilt. Building armor is much more complex – a complete suit has many parts, which can be made from hammered steel, rivets, leather, even rigid plastic (if well-disguised). Some pieces of armor can take many, many hours to construct.
Novice fighters are trained by the more experienced fighters. They are taught how to use their weapons, how to defend themselves, and how to judge blows received in combat. Every fighter on the field is on his/her honor to accept a blow sufficient to “wound” or “kill”. At the end of training, if the marshals (our safety officers) decide that the fighter is safe – not necessarily good, but unlikely to hurt him or herself or an opponent – then the fighter is considered authorized to fight. The process of becoming authorized can take from a few weeks to several months.
Another type of SCA combat is fencing, also known as rapier combat. Participants use real blades and for protection they wear regulation fencing masks, padded torso protection, and shirts and pants made from heavy fabric to protect their limbs. Unlike modern fencing, SCA fencing is done “in-the-round”, and combatants can fight in close with their opponents. Blows are acknowledged by the recipient (as in armored combat), not by a set of judges. Fencers can face each other one-on-one in tournaments, or in large melee battles with dozens or even hundreds on a side.
SCA fencing has its own set of marshals who supervise the authorization process. New fencers must demonstrate their knowledge of the rules and ability to participate safely before they can compete in tournaments.
In all SCA combat, safety is the most important consideration. There are armor requirements and rules which all participants must follow. Before combat begins, the marshals inspect the combatants’ equipment to make sure they are safe. During the battles, the marshals watch for unsafe situations and keep spectators safe.
Why do you all have such funny names?
Every person in the SCA picks a name to go by in the Society. It could be something simple and familiar (Mary of London or Thomas the Smith) or something elaborate and exotic-sounding (Oisin Dubh mac Lochlainn). However, no one may use the name of an actual person from history or legend (such as “Richard the Lionheart”).
The SCA has its own College of Arms to help you select and register an SCA name and heraldic device. The College of Arms has many resources to assist members in their research, to ensure that their names and devices are appropriate to the world we try to recreate, and that each registered name and device will be unique.
Don’t worry about figuring out a name before you join the group. Many people go by <real first name> of <name of SCA group> for a while until they figure out what name they’d like to adopt.
Some SCA members try to create an entire “persona” for themselves, as someone who could have lived in a specific time and place within the scope of the SCA, fitting their costume and activities to that persona. Some dedicated people try to behave at events as if they actually were their persona. Others simply pick a name and go ahead with life in the “Current Middle Ages.”
Even our local groups have their own names. Lansing, Michigan is “The Barony of Northwoods”; Toronto, Ontario is “The Royal City of Eoforwic”; Boston, Massachusetts is “The Barony of Carolingia”; and the San Francisco Bay area is the “The Principality of the Mists”.
Rank in the SCA, or Who are those people wearing crowns?
The SCA has an elaborate system of rank, awards, and honors to reward participants’ accomplishments and service to the Society. Everyone is presumed to be minor nobility when they join the SCA, but any noble titles or honors used in the SCA must be earned in the SCA. These honors are bestowed by the King and Queen during their Royal Courts. You will find that the SCA’s system of rank differs rather radically from that of Europe during the Middle Ages and Renaissance. Like many of the SCA’s institutions, our system of rank wasn’t so much planned as evolved.
The people wearing crowns are the reigning Kings and Queens. The heirs to the kingdom, the Prince and Princess, wear coronets which are usually a little less elaborate. In principalities, the reigning Prince and Princess wear coronets, as do their heirs.
After departing the thrones, former royalty become Royal Peers: Viscounts and Viscountesses (those who ruled principalities), Counts and Countesses (those who have reigned once as King or Queen), and Dukes and Duchesses (those who have reigned twice or more as King or Queen). The different Royal Peers are entitled to wear coronets in a specific style.
Another group of people entitled to wear coronets are Barons and Baronesses. They may be in charge of a Barony, or may have simply received the title of Court Baron (or Baroness) as a reward from the royalty.
Bestowed Peers are those who, through talent, hard work, and long effort, have earned recognition for their contributions and skills. There are three of these peerage orders. Companions of the Order of Chivalry are Knights and Masters-at-Arms, fighters who have achieved great skill on the tourney field and are considered by the other members of the Chivalry to be models of prowess, chivalry, and honor. Companions of the Order of the Laurel are craftsmen and artisans recognized for their research and skill in crafts practiced during the Middle Ages and Renaissance, and their willingness to teach those skills to others. Companions of Order of the Pelican are those whose service has made a great difference to the SCA. Companions include those who have run Society-wide publications, organized our largest events, held kingdom offices, and managed complicated finances.
The above ranks are common to all the SCA Kingdoms. Each kingdom also has its own set of awards and honors that can be given to reward a variety of skills, efforts, and achievements.
Feasting, Dancing and Merrymaking
The major activity in the SCA is our events – the opportunity for us to put on our medieval clothing, cook and serve the recipes we’ve been researching, dance the dances we’ve been practicing, socialize, and generally have a good time. You can find a variety of SCA events taking place almost every weekend of the year, including: Tournaments, coronations, masked balls, collegiums, interkingdom wars, and more. Activities at events can include fighting, fencing, archery, art exhibits/competitions, indoor games, feasts and royal or baronial court.
What kind of person joins the SCA?
SCA participants are just plain folks who enjoy doing something more with their weekends. People from all walks of life join the SCA – students, teachers, historians, writers, secretaries, law enforcement personnel, chemists, and insurance agents. Many SCA participants are involved in high tech fields – computers, aerospace, high energy physics, etc. People who spend all week with highly complex, modern technology can find it relaxing to spend their leisure time using simpler technologies in a less modern setting.
How you can get involved
We welcome you to come to our local meetings and events. You are not required to buy a membership before you start attending, although you may wish to join if you decide to be with us regularly. Members do pay lower entry fees to events, and some kingdoms require membership to participate in certain activities.
Many local groups have officers called “chatelaines” or “hospitallers” whose sole duty is to help new members find their way in the SCA, and they can provide you with loaner costumes for your first event. Each SCA participant remembers the day he or she started, and most people are happy to help out a newcomer.
To locate the group nearest you, see the “Finding a local SCA Group” section on our “Information for Newcomers”webpage (www.sca.org/chatelain/newcomers.html). If you can’t determine which local group covers your area, contact the kingdom chatelaine/hospitaller through your kingdom’s website. Failing all else, you can contact the Society Chatelaine at chatelaine@sca.org.
My Special Weekend at Crystal Lakes June 2010
by Susan R Bailey (Suzara), Belly Endeavors on Jun.20, 2010, under Crystal Lakes, Vacation
I had a wonderful weekend with my good friend Sherry in
her cabin at Crystal Lakes (about 50 miles NW of Fort Collins, CO). Crystal Lakes is a private mountain subdivision near Red Feather Lakes and surrounded by the Arapaho and Roosevelt National Forests. The cabin is almost at the very top of the mountain with an elevation just over 9,000 feet.
Although Sherry and I talk practically every day on our cell phones, we always manage to have plenty to talk about. Our first night together at the cabin we spent many hours talking
while sitting out on the deck all bundled up in a blanket sipping a glass of red wine. The
view on the mountain top was breathtaking. The air was fresh, crisp, and cool. We listened to the coyotes howling, the whirling sounds of the wind sweeping up the mountain side, and the rustling sounds of the Aspen trees leaves. Storm clouds drifted in and out and soon enough the stars were out. We could see for miles and miles.
During the day, we smiled at the antics of Chipmunks competing to get the next peanut. A Robin was busy feeding her hatch-lings. She stayed close on a bare tree top and kept an eye on us to be sure we wouldn’t get closer and cause harm to her little ones. The hummingbirds were happily drinking the nectar from the feeders.
The cabin is surrounded by Aspen and Pine trees. We cut and removed about 20 small, very small, Aspen trees using a chain saw and woman power.
Sherry did most of the cutting; I hauled away the trees. If you are not from Colorado, you may not be familiar with this tree. Aspen trees have small round leaves, and a white trunk with black knots that resemble black eyes. When the seasons change to fall, the leaves turn from green to colors of red, yellow, and orange. Road trips are very popular in Colorado during the fall because of these beautiful trees. Here is an interesting fact. An Aspen Tree grove is connected by a single underground root system. The trees form root sprouts that come off an original parent tree. Sherry and I took out small root sprouts, some 10 feet high or so, but as you can see in the photo, these trees are not very thick.
Dinner. I will only mention one dinner in this blog post because it was AMAZING and mouth-watering. We grilled stuffed portabella mushrooms! First we rinsed off the mushrooms, removed the stem, then lightly scraped out the middle. We sprayed the mushrooms with grape seed oil and filled the center of the schroom with chopped roasted Anaheim chili’s, grilled white onion, a layer of spinach, avocado, a touch of sea salt, yummy crushed minced garlic, and three cheeses: Havarti, Parmesan and white Sharp Cheddar. We grilled these scrumptious portabellas on medium for about 15 minutes. Every bite was a real tasteful pleasure.
Shambhala Mountain Center
We walked the meadows through the Shambhala Mountain Center following colorful flags up the path to The Great Stupa. The gentle hike up to “The Great Stupa” was a fascinating find. Stupas are said to promote harmony, prosperity, longevity, good health, peace, and freedom from ignorance. They subdue fear, corruption, and pollution, and bring blessings to the environment in which they are built, to those who build them, and to those who visit and venerate them. In this way, they ensure that the living quality of the Buddhist teachings will always be available. For more on this, go to http://www.shambhalamountain.org/stupa.html. Inside this stupa is a very large Buddha. Duncan and I saw many temples in Thailand in 2005. I would have never thought Colorado could be home to a Buddha temple as beautiful as this. The Shambhala Mountain Center holds classes on meditation, yoga, and various guidance courses that train the mind, body and spirit. A retreat here should be very relaxing and calming. Hm, I will certainly plan to schedule a retreat one day at this center!
We watched a couple of movies: Avatar and Australia. Both very enjoyable movies!
We painted terra cotta pots! Spray painted these pots crimson red, relaxed for hours of painting, then clear coated with a varnish spray. We had an enjoyable afternoon.
Spring mountain wild flowers are everywhere in the colors of yellow, purple, blue, and white.
I left the mountain in the early morning and very much enjoyed the drive back to Denver, CO. I looked forward to seeing Duncan and my dogs, Alli & Buster.
I enjoyed spending time with my sister friend and look forward to seeing hopefully in the near future.
Thank you Sherry for inviting me up to your mountain getaway!
Love you, Susan
My favorite Luca
by Susan R Bailey (Suzara), Belly Endeavors on Jun.13, 2010, under Favorite Luca, Vacation
Please enter your favorite Luca in the comment section! Thanks, please visit my blog often and make comments!!
To find the original post in my blog, go to the top of this page and click on Looking for Luca or click on this link: http://bellyendeavors.net/wordpress/?page_id=547
You’ll find this post under the main page (you may have to scroll down) or click on the tab at the top “Vacation” then select Favorite Luca.
Trip to Ancient Rome, Italy
by Susan R Bailey (Suzara), Belly Endeavors on Jun.13, 2010, under Our Trip to Italy May 2010, Vacation
My father was gracious and generous enough to treat my sister Stephanie and I to a week in Ancient Rome, Italy, mid-May 2010.
Click on the page link at the TOP RIGHT of this blog to read more about our trip and see our gallery of photo’s OR click on the link just below!
Easy Honey & Lemon Facial Mask
by Susan R Bailey (Suzara), Belly Endeavors on May.21, 2010, under Health, Recipes
Oh, you’re going to love this easy mask made from ingredients straight from your kitchen. I use this mask to moisturize and tighten pores on my face & neck.
Don’t get caught up on measuring. Mix about one tablespoon of honey, add a little squeeze of fresh lemon (2 teaspoons). Pull your hair back from your face and neck. Pin any loose hairs. Apply over clean skin. Just pat it on, leave on for about 15-30 minutes and rinse off with warm water. Finish by splashing your face with cold water to close the pores. Repeat weekly!
Please let me know what you think.
Susan
Belly Gram
by Susan R Bailey (Suzara), Belly Endeavors on May.09, 2010, under Pictures
Leave a Comment more...Healthy Oatmeal Pancakes
by Susan R Bailey (Suzara), Belly Endeavors on May.09, 2010, under Gluten-Free, Recipes
If you’re looking for a fabulous recipe that will add healthy fiber to your diet, you’ll want to try this recipe. I make two batches at a time (~16 pancakes) and freeze these individually. I defrost a pancake or two each morning, heat in the microwave for 25 seconds and then top the pancake with a tablespoon of organic peanut butter. I don’t use any syrup but you may choose to.
First off, buy Red Mills Gluten Free Oatmeal. These pancakes are packed with nutrition: healthy carb’s, and protein. Modify the recipe to work for your taste.
1 1/4 cup oatmeal
3/4 egg whites (can use Egg Beaters)
8 tablespoons plain organic yogurt
1/4 teaspoon of baking powder
5 tablespoons of Splenda (I don’t use)
Spray Pam
Optional:
2 tablespoons of flax seeds
1 tablespoon crushed walnuts
1/2 teaspoon cinnamon or allspice
1 teaspoon vanilla
1/2 cup blueberries
sugar free syrup
Makes about 8 small pancakes.
Place the oatmeal into a blender or processor and blend until the oatmeal is like flour (sometimes I leave it a little chunky for a different texture). Add in all the other ingredients, blend. Let sit for 10 minutes. If the batter looks too thick, add a little water and mix until you get a good consistency. Spray Pam oil into a frying pan, poor a palm size of batter into the pan, flip, serve with organic peanut butter or organic maple syrup.
I would like to thank my good friend and dance partner Phoenix for sharing this recipe.
Time for a detox!
by Susan R Bailey (Suzara), Belly Endeavors on May.08, 2010, under Diet
I realize 5 pounds isn’t much weight to gain but I’m kind of miserable. Here’s a blog by a fitness trainer named Bridget Frederrick (http://fitnessfunandforyou.wordpress.com/). She slashes T-shirts to make cool looking workout clothes and has “how-to” video’s on her blog. Oops, got off subject. Weight gain. Bridget has a post that caught my attention about her doing a 3 day detox using a product called “Shakeology”. I have seriously been thinking about doing the master cleanse detox again for 10 days but it’s so tough to get through. So, today I read about the Shakeology and decided that I should do my own detox (I modified Bridget’s detox) using my Greens First (http://www.firstshake.com/5039/gf_content2.asp?node=15). Greens First is a powder mixture of veggies and fruits that you add to water or to your smoothie. My detox will be easy.
Here’s what I plan to do starting Monday, May 10th, 2010.
Commit to 3 days & Get Results!!
The basics are as follows:
3 Smoothies- consisting of greens first, fresh organic spinach, fresh oganic fruit (apple or banana), organic plain yogurt (blended with water).
2 Cups of Green Tea a Day (Triple Leaf Detox Tea)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
- 4 oz lean protein in salad (WHITE poultry or fish)
- Only Low Fat Dressings- if I must
Sample Menu (Repeat all three days):
1 cup of green tea
BREAKFAST:
Smoothie
SNACK:
1 piece of fruit
LUNCH:
Smoothie
1 cup of green tea
SNACK:
Smoothie
(This snack can be before or after dinner)
DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing if necessary
I will drink 6-8 glasses of good water!!
Any thoughts or suggestions?
Back from Italy; ready for exercise.
by Susan R Bailey (Suzara), Belly Endeavors on May.08, 2010, under Fitness
Today, I met the group x manager at the SouthGlenn 24 hour fitness- really nice lady. She asked me if I’d like to teach belly dance at 24 hour fitness. What do you think? Personally, I think teaching more than 6 classes per week is really excessive. I smiled and said, “no, this club for me is for fun”. But, I must say… I am tempted.
I returned from Italy (more to come on that trip) last week with 5 pounds of Rome on my belly. So, I’m dedicated to doing at least one fitness class each day. I have two favorite new clubs that I am taking classes at: SouthGlenn Super Sport and the Englewood Super Sport locations. I started last Friday with the BodyPump class taught by Maija Liisa. To sum it up, it’s 60 minutes of doing barbell exercises. Okay, afterwards my entire body felt like jelly. Holding my water bottle up to my mouth was a challenge.
My triceps were burning!! After this class, the next days seemed easy: yoga, crunch time, cardio dance party, core conditioning, will power and grace, and zumba. Today, I felt great so I attended two classes back to back: BodyPump and PiYo (pilates and yoga combined). So far my favorites are the BodyPump and Will Power and Grace (cardio workout- bare feet).























































